Three coached strength sessions. One pound. That is a disgrace.
We call it personal training, together. Eight people, one coach, a programme written for you. We are charging less than a bag of crisps so you finally come and try it. We do this once a year. Then it is gone.
Get my £1 weekNo contract. Nothing renews. Only 30 places. The offer runs until the end of November, or until the 30 are gone, whichever comes first.
Everything. Not a cut-down version.
One coach, always
Your coach takes you through every session and every movement, and watches your form. Nobody is left to work it out alone.
Your own programme
Eight people, eight programmes. Yours is written for where you are today, then moves on as you do.
A room of eight
Personal attention, without training alone. Small enough that the coach knows your name and your lifts.
3 sessions. £1.
Within seven days of your first session. No contract. Nothing renews. Nobody chases you.
Pick your room. Start at your level.
Four session types, all included in the £1 week. Not sure which? Pick START STRONG or LIFT CLUB and your coach will sort the rest.
START STRONG
New to lifting? The same format as LIFT CLUB, taken slower. More time to explain each movement, longer rests, lighter loads, and nobody pushed to lift more each time.
LIFT CLUB
Weights-based strength training, guided by your coach through a structured programme. Compound lifts, functional movements and bodyweight work, with cues and adjustments for your level. Nobody is watching what you lift.
HUMAN
Our most challenging session, taught by Laurence. A longer, more precise warm-up, four rounds instead of three, and a faster pace. Good form comes first.
StrongHER
A closed room, taught by Eva every Sunday, so there is no audience. Weight, tempo and progression are set to your level. Sundays at 9, 10 or 11am.
Six simple steps.
After the week your coach will talk you through ways to carry on, if you want to.
Do not take our word for it.
"I just show up, I listen to what she says, and I come feeling really strong."
Nehal. Started lifting heavy with Evelina, with a pull-up as the goal.
"I feel like I've put in a lot of hard work. I'm gonna be putting a lot more hard work in, but I'm looking forward to this next part of the process."
Dan. Months of steady work with his coach, and now a new phase: building strength.
"It's a group session, so there is a strong sense of community. It's become part of my life, and I couldn't do without it."
Marcella, 58. Could not do a pull-up. Now she can do about three.
"Definitely sleeping well. First time in about five years. Regularly before midnight, which is a miracle."
Phill. Finished the first phase of training with his coach.
"I'm feeling so strong, full of energy, and it's the best choice I've ever made."
Marina. Six months after joining Salus.
Last chance to be this cheap.
£1. Three coached sessions. The offer runs until the end of November. Only 30 places. When they are gone, the offer is gone.
Yes, I want my £1 weekBefore you start.
Is it really £1?
Yes. Three coached sessions within seven days of your first session, for £1. This price runs until the end of November, and only 30 places are available.
How many places are there?
Thirty. Once 30 people have claimed the £1 week, it closes, even if that is before the end of November.
Will you do this again?
Not until next Black Friday. This is a once a year offer. When the 30 places are gone, or November ends, it is finished and we will not bring it back.
Why so cheap?
Because the hardest part is walking in. Once you have trained in a small room with a coach, we think you will see why people stay.
I have never lifted. Is this for me?
Yes. START STRONG is made for complete beginners. Nobody is expected to know anything on day one.
What happens after the week?
Nothing, unless you want it to. Your coach will talk you through ways to carry on, with no pressure. Nothing renews by itself.
I would like to see the place first.
You are welcome to book a tour and meet us in person. Women can also try a complimentary StrongHER session on Sundays at 9, 10 or 11am.
What if I have an injury?
Tell your coach before your first session and they will talk it through with you there.
Where are you?
Rose Lipman Building, 43 De Beauvoir Road, N1 5SQ. Grab a coffee at Batch Baby, then head down the blue ramp to the basement.
Down the blue ramp.
Rose Lipman Building, 43 De Beauvoir Road, N1 5SQ. Grab a coffee at Batch Baby, then head down the blue ramp to the basement.
